古代养生宝典系列－古传道家起功法 Traditional Valuable Health Preservation Book: Taoist Starting Technique (DVD)
Pan Shaozu (Xuan Tongzi)
59 min. (Chinese-English Edition)
Taoist Starting Technique conforms to the physiological rule of human body and medical principles. The action of rising, falling, opening, closing, guiding, expiring and inspiring are set to increase metabolism. If you practice the technique, you can relax and activate the tendons, smooth qi and blood, and nourish your five internal organs.