Sunset Tai Chi: Relax & Recharge Your Mind, Body & Spirit (DVD)

Ramel Rones
ISBN: 978-1-59439-076-0
YMAA Publication Center
220 min.

Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension.

The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by the tai chi stances, drills, and form.

Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality.

This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format.

• Relax and rejuvenate yourself after a long day.
• Incorporate mind/body exercise into your daily activities to wind down for a complete workout.
• Increase your lung capacity and increase your oxygen intake.
• Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer.