Shaolin Kung Fu: Fundamental Training (DVD)
Yang Jwing Ming
YMAA Publication Center
Learn essential Shaolin Kung Fu Foundations for traditional training and extraordinary health.
Drawing from his decades of knowledge of Shaolin Long Fist and White Crane Kung Fu, Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.
Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes as students demonstrate.
• Complete Stretching Routine
• Fundamental Stances
• Proper Alignment and Posture
• Extensive Punching & Kicking Drills
• Martial Art Applications
• Dozens of Exercises and Techniques / 163 minutes / 2 hours 43 minutes
Many more streaming videos available on YMAA.com
In this comprehensive video lesson, Dr. Yang, Jwing-Ming teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.