Power Training in Kung-Fu & Karate: Supplementary Exercises For Developing Explosive Power For

Championship Form

Ron Marchini/Leo Fong
ISBN: 978-0-89750-047-0
Ohara Publications
224 pag. paperback 15 x 23 cm

Marchini, Black Belt Hall of Fame member and top tournament competitor, demonstrates this weight-training regimen with partner and kung fu expert Leo Fong. Included are weight routines, iron hand exercises, kicking and non-weight resistant exercises. These drills supplement regular martial arts workouts for developing explosive power. Fully illustrated.