Liangong: The Complete Book-Incl.Manual For All 54 of Dr.Zhuang's Health Exercises
Zhuan Yuan Ming/Jian Shen
324 pag. paperback 21 x 27 cm
This one-of-a-kind text of 323 pp. with over 500 hundred photographs and illustrations features Dr. Zhuang Yuan Ming, the creator of Liangong, performing all Three Series of 54 exercises that he created in the 1970s and 80s to help patients address acute pain in the neck, shoulders, back, hips, legs, and feet. Presented are specific target area(s) for each exercise, as well as eastern and western anatomical language that details precision and exactness of practice in order to maximize benefit. Dr. Zhuang is not only a practitioner of Traditional Chinese Medicine, but he is also one of the top one hundred orthopedic physicians in China. Also included are synopses of Dr. Zhuang's scientific research, details of how and why he designed each of the exercises, form and function, historical photos, and more.