孙式太极拳 Chinese Kungfu Series: Sun-style Taijiquan (Chinese-English Edition DVD)
121 min. Set of 2 DVDs
This is a selection of the essential performances of Sun-style Taiji Quan, its sword and some other weapons, combining the core techniques of Xingyi (Imitation Boxing), Bagua (Eight Diagrams Palm) and Taiji Quan.
It requires the "follow up step" when advancing and the "draw in step" when retreating. Each movement is flexible and natural. The movements of the whole routine are continuous and smooth, like the floating clouds and the flowing water. A move leads other parts of your body to move and a stop leads them to stillness, so it's called Open and Closed Taijiquan.