Chinese Health Qigong: Dawu Exercises (Incl.DVD & CD)
Foreign Languages Press
100 pag. paperback 16 x 22 cm
Health Qigong-Dawu Exercises the eath and the exercise regimens organizedand compiled by the Chinese Health of Qigong Association of qigong is one of the newhealth This new exercise is based upon Da Wu which was recorded in ancient documents. with stress laid on flexing movements and rotation of jointsthroughout the body. Da Wu is a set of joint-relaxing dance exercises that has graceful movements and iseasy to learn; it is suitable for people of variedabilities . Qigong helps prevent illnesses. improve health and prolong life.