Attune Your Body With Dao-in-Master's Series of Taoist Internal Arts (New Revised Edition) DVD
Tao of Wellness Press
Dao-In, which means energy conducting, is an ancient system of gentle movements and meditative postures that nurture and invigorate personal energy and attunes it to the universal vitality..
Dao-In is part of the Taoist Immortal cultivation and is also part of their medical system. Traditional Chinese Medicine not only involves acupuncture, and herbology, it frequently recommends movements to aid in the recovery from certain physical ailments. Because Dao-In energizes and conducts your energy through certain specific channels, it can also breakup and dissipate emotional problems. It is especially effective for people who sit too much or for those who have their energy concentrated in their heads.