孙禄堂武学实用技击系列－孙氏形意八卦64转 Actual Combat Series of Sun Lutang Wushu Study: Sun-style Shape & Impression
Eight Elements 64 Tuning Palm (Chinese -English Ed. DVD)
Shape and impression Eight elements 64 Tuning Palm is mainly on walk, see, sit and turn. This action is good for develop the nimble of the body, the strength of lower limbs. Practicing often can preserve heatlth.