10-Minutes Primer: Taijiquan Exercises For the Office

€ 19,95
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Zhou Qingjie
ISBN: 978-7-119-08624-8
Foreign Languages Press
138 pag. paperback 16 x 22 cm

Easy to learn! Special Taijiquan exercises for office workers! Helping you relieve stress and keep fit. In this small book, the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover, the author hopes that the book can encourage office workers to pay more attention to fitness. With good habits, benefits will naturally follow.